
This picture is my "before" picture
(Last Summer)

This picture is my "after" picture
(taken about 2 weeks ago)
I have been wanting to post about my weightloss journey for quite sometime...
I have learned so much and feel that I have finally mastered both the eating part as well as exercise. Both are CRUCIAL in weightloss. Here's my story:
It seemed as though I was yo-yo dieting for quite sometime when we moved to Las Vegas. I kind of hit a low point when we moved here and was gaining weight rapidly. I knew I had to do something about it and quick because I was just getting more tired, more unhealthy & more depressed. I was trying a bunch of different things. Diets I had done before and quick fixes. They were working but only temporarily. I had the exercise part down but just could not do the eating! About a month and a half ago some friends and I discovered a program called turbofire. It is a rigorous aerobic kickboxing program, as well as eating plan. I DO NOT look at it as a diet. In fact, the eating is soooo easy to follow. It came with a booklet of lots of yummy breakfasts, lunches, dinners and snacks. The program focuses on eating every 2 hrs, which is very NECESSARY and a metabolism booster. It also focuses on the importance of protein in all meals of the day. breakfast, snack, lunch, snack and dinner! I feel so GREAT!
Total Weightloss= 34 lbs.!!!!!